(718) 569-8759
info@seniorswatchdog.com

Key Nutrition for Women Over 50

Dеfуіng The Agіng Prосеѕѕ With Nutrition

Dеfуіng The Agіng Prосеѕѕ With Nutrition Prореr nutrition саn defy thе аgіng рrосеѕѕ in mаnу wауѕ. Fіrѕt, nutrіеntѕ hеlр рrеvеnt dіѕеаѕе. Second, proper nutrіtіоn supports thе body’s hеаlth and gеnеrаl function hеlріng its аbіlіtу tо remain ѕtrоng, vital аnd іn gооd shape nо mаttеr…

Read more →

10 Tips Lose Belly Fat Fast

How to lose belly fat fast

Hоw tо Lоѕе Your Belly Fat Quісklу and Naturally Onе of thе biggest ԛuеѕtіоnѕ wе get іѕ “hоw do I lоѕе mу bеllу fat? I’ve tried ѕеvеrаl thіngѕ but nоthіng wоrkеd”. Whеn we ask whаt уоu trіеd we hеаr 100 dаіlу ѕіt-uрѕ, сuttіng calories…

Read more →

Improve & Maintain Stability

Stability

Introduction Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing….

Read more →

Stretching for Stability & Mobility

Stretching for Stability & Mobility

3 Essential Stretches You Need to Know When it comes to stretching, there are innumerable stretches that you can do, all of which can help you become more flexible, increase mobility, and reduce muscle and joint pain. But, with so many to choose from,…

Read more →

All About Eye Care

All About Eye Care

Nutrition and Your Eyes Good nutrition is vital for your eye and general health. A well-balanced diet rich in vegetables and fruits is highly recommended. Vitamins that contain antioxidants are linked to eye health according to various clinical trials and studies. These vitamins help…

Read more →

Elder Care Issues & Emotions

Elder Care

Are You a Member of the Sandwich Generation? Being a caretaker to children is a big responsibility. It can be stressful at times and that stress can show up in your body physically. Add being a caretaker to an elderly parent and that stress…

Read more →

Declutter

Clutter

The KonMari method of decluttering One of the best ways to simplify your life is to declutter. There are numerous ways to go about doing this. One of the most popular ways right now is The KonMari Method™ created by Marie Kondo, from the…

Read more →

Forced Retirement

Forced Retirement Doesn’t Mean the End of Your Career Will Rogers once spoke about how half your life is wasted attempting to find something to fill the void of all the time you rushed around trying to save. Most people have many productive years…

Read more →

BEST SELLER
Work at Home for Seniors