Understanding How to Lose Belly Fat
When it comes to getting trim for summer – or any time – it helps to know how to lose belly fat.
Belly fat is that stubborn excess that surrounds your midsection.
It can make your clothes look lumpy and bumpy.
It can also hang over your belt and embarrass you.
But you don’t have to live with stubborn belly fat.
There are some specific things you can do that will help you lose it.
When you know how to lose belly fat, the process becomes much easier for you.
Believe it or not, there are some things you can do to reduce the fat in this one specific area of your body.
Start my making sure you drink lots of water.
Water retention can happen when your diet is too high in sodium and you don’t keep it hydrated.
Unfortunately, that often causes bloating which enhances the belly fat on your body.
Even though it’s not technically fat, it can make you look like you have more fat than you do.
And nobody wants that!
Ditch the alcohol if you want to lose the belly fat.
Alcohol can cause you to collect fat specifically in your abdomen.
There’s a reason the term “beer belly” exists.
Alcohol is one of those substances that is dangerously high in calories and is frequently consumed in large amounts because it’s liquid.
When you drink a lot of alcohol, you’ll have more problems with fat around the middle.
If you don’t have proper sleep patterns, you’ll also have problems with belly fat.
When you lack sleep, the hormone cortisol becomes out of balance.
This hormone will actually cause fat to go straight to the belly area.
That means you’ll have more belly fat regardless of your diet.
In addition to sleepless nights, high stress can affect your cortisol levels in a bad way.
You’ll have more belly fat when you live a high stress life.
So if you’re looking for how to lose belly fat, making sure you reduce stress as much as possible will help.
If you can’t remove the source of your stress, exercises like yoga and meditation can help you to normalize cortisol levels.
Understanding how to lose belly fat can help you to be more successful.
While some amount of belly fat can be caused by genetics, making sure you get rest and reduce your stress levels can really help.
Avoiding alcohol and opting for water instead can also help.
The Dangers of Excess Belly Fat
Belly fat poses a problem for people who want to look good in their clothes.
In some cases belly fat hangs over your belt or makes that sexy dress impossible to wear.
But the true problem with belly fat is not the cosmetic problems it can cause – it’s the health problems it can cause.
Excess belly fat is turning out to be more serious than fat in other areas of the body.
While you may not revel in the fat that’s on your hips, thighs, butt, and arms these areas don’t pose a major threat to your health.
But fat around the middle of your waist does seem to pose a health risk.
People who have excess belly fat often have more difficult with chronic disease issues.
There has been a direct correlation between belly fat accumulation and problems with diabetes.
Having excess belly fat can cause your body to become resistant to insulin which helps to regulate blood sugar.
When it becomes resistant, you may become diabetic.
Diabetes is a serious condition that affects your blood sugar and circulation.
People with excess belly fat tend to have higher cholesterol, higher blood sugar, and higher blood pressure.
That means that they are at a greater risk for heart disease and stroke.
The kind of excess belly fat that you have matters.
Having fat just below the skin, but above the muscle is not terribly dangerous.
This fat doesn’t have metabolic activity that leads to disease.
However the fat that is beneath the muscle and surrounds your organs is very dangerous and is the culprit when it comes to diabetes and heart disease risk factors.
If you’re not sure whether you’re in danger from excess belly fat, you’ll need to take a simple measurement.
Using a measuring tape measure the circumference of your waist.
If it’s below 39 inches, you’re probably not at very high risk.
But if it’s over 39 inches, it’s time to take steps now to eliminate excess belly fat.
If you’re below 39 inches, but you’re getting close, now is the time to prevent problems.
By taking control of your diet, exercise, stress levels, and amount of sleep you’ll be able to get rid of excess belly fat and achieve better health.
It’s much easier to prevent disease than it is to treat it once you have it.
Getting rid of excess belly fat will improve your heart health and decrease your risk of contracting diabetes.
The Best Way to Lose Belly Fat
If you’re dissatisfied with your waistline, you’re probably wondering what is the best way to lose belly fat.
In reality there’s no one way.
But there are several things you can do to particularly target the belly fat that’s causing your woes.
When you follow a few simple steps, you’ll be able to lose the belly fat for good.
When it comes to losing weight, targeting belly fat is a little different.
The best way to lose belly fat is to look at all the factors in your lifestyle that may be causing the problem.
For example, look at your stress levels, how much sleep you’re getting, your alcohol consumption, your consumption of high calorie, low nutrient foods, and your exercise routine.
No matter who you are, you can probably make at least one change that will help you to reduce belly fat.
Once you’ve looked at an inventory of your lifestyle, choose one or two areas to make improvements.
If you overhaul everything you may get fast results, but they may not last.
So start with one or two areas where you feel you need improvement.
For example, if you drink several glasses of wine a night, cut back to one.
If possible, eliminate alcohol completely in order to reduce belly fat more quickly.
If stress is your problem, see if you can cut out one activity that’s taking your time or causing stress.
If you can’t, try taking a few minutes each day to do yoga or meditate in order to relieve the physical symptoms of stress.
In addition, you need to take a hard look at your diet and make improvements.
Eat more fruits and vegetables and cut out simple carbohydrates such as white bread and pasta.
Instead, opt for whole grain breads, cereals, and pastas.
These improve digestion and help you to have a flatter stomach and smaller waistline.
If you get little or no exercise, you’ll need to start walking every day or try another activity that helps to burn fat.
You’ll also want to strengthen your abdominal muscles.
Just adding a little exercise each day can help you to improve your health tremendously.
The best way to lose belly fat may be different for different people.
You’ll need to look at your personal lifestyle and determine what it is that’s causing your belly fat.
Even if belly fat runs in your family, you can make healthy decisions that will override it.
The Benefits of Belly Fat Loss
When you look in the mirror, do you like what you see?
If you’re like many people, you have unwanted and unsightly belly fat.
And when it comes to your health and happiness, belly fat loss can make a dramatic improvement in your life.
Let’s start with the obvious – your physique.
When you reduce belly fat, you’ll find that your clothes fit better.
You’ll be able to shop at your favorite clothing stores and walk out with something that looks great right off the rack.
You’ll no longer have trouble with fat hanging over your belt or feeling embarrassed to tuck in your shirt.
When you begin to feel better about the way you look, you’ll gain more self-confidence.
You may find that your job performance and your social life improve when you begin to feel better about your belly fat loss.
In addition to looking better, you’ll also begin to feel better.
Belly fat can put unnecessary strain on your back and other joints.
The extra weight can pull your joints out of alignment or put more stress on them.
You’ll feel lighter on your feet and have more energy to go about your daily tasks.
Belly fat loss can ease your aches and pains and give you freedom to move around.
Belly fat loss can also help you to feel more comfortable in small spaces.
For example, sitting in an airplane seat or restaurant booth can make you feel self-conscious and uncomfortable.
But when you start to reduce your waistline, you’ll be able to enjoy your seat comfortably.
But the most important benefits of belly fat loss are those on your health.
By decreasing your waistline, you can reduce your risk for diabetes, heart disease, and stroke.
These will help you to live a longer life and have more quality of life.
You’ll spend less money on healthcare costs such as medical appointments and medications.
Before your belly fat takes over your life, you need to make the changes that will help you to achieve belly fat loss.
Belly fat loss can help you to live a healthier and more productive life.
You’ll feel good and you’ll feel good about yourself.
With a few simple changes you can overhaul your body and improve it greatly.
Take a look at your body and if you have excess belly fat, it’s time to weigh the benefits of belly fat loss.
You’ll be glad you took the steps necessary to improve your waistline and your health.
Shrink Your Stress and Shrink Belly Fat
Stress is one of the most difficult challenges in the modern world.
Especially when economic times are hard, it seems that stress just continues to mount.
What you may not know is that stress can affect more than just your thoughts and emotions.
In fact, when it comes to your body, getting rid of stress can actually help you to shrink belly fat.
Stress causes hormonal imbalances in the body.
In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline.
When you shrink your stress, you shrink belly fat.
Here are some tips to help you accomplish your goals.
First, take a look at the things that are causing you the most stress.
For some people, financial crisis is the cause for anxiety and for others it’s simply being overscheduled.
Maybe you have relationships in your life that are adding to your stress.
It could be that your job is getting you down.
And what’s even more difficult is when you have stress coming from more than one source.
You’ll need to do whatever you can to eliminate the things that are causing stress.
In some cases that’s easy – like cancelling an optional activity that’s taking too much of your time.
But in other cases, you won’t be able to get rid of the things that are causing stress.
In that case, you’ll shrink your belly fat and your stress levels by learning strategies for coping with the stress you have.
For example, physical activity is often a great way to tackle the physical symptoms of stress such as fatigue, headaches, and muscle pains.
In addition, you’ll begin to burn fat from all areas of your body – and eventually you’ll shrink belly fat.
Activities such as meditation and yoga can also help to calm your mind and relax your body.
You’ll begin to have balance again and your body will grow healthier.
You’ll notice that you’ll begin to shrink belly fat as you restore a sense of peace and wellness.
Even if you just take five to ten minutes each day to quiet your mind and relax, you’ll achieve benefits.
Keeping a journal is another good way to shrink belly fat and stress.
It will help you to get ideas on paper and get to the root of what is bothering you.
It will also help you to keep track of ideas that can help to solve your problems.