(718) 569-8759
info@seniorswatchdog.com

Pilates for Seniors

Pilates for Seniors

There are a lot of seniors who can’t really do the high impact exercises like weight lifting and running in their older age. That being said, Pilates is a great way for seniors to get great exercise, increase their flexibility, and keep active, no…

Read more →

BEST SELLER
Work at Home for Seniors