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Improve & Maintain Stability

Stability

Introduction Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing….

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Stretching for Stability & Mobility

Stretching for Stability & Mobility

3 Essential Stretches You Need to Know When it comes to stretching, there are innumerable stretches that you can do, all of which can help you become more flexible, increase mobility, and reduce muscle and joint pain. But, with so many to choose from,…

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