Introduction Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and accidentally fall? To some, the fear of falling may seem trivial. Yet to the 65+ age group, this can be a stressful thing….
3 Essential Stretches You Need to Know When it comes to stretching, there are innumerable stretches that you can do, all of which can help you become more flexible, increase mobility, and reduce muscle and joint pain. But, with so many to choose from,…
The need for retirement planning Some may not even think about retiring because they believe it is so far off. However time is going to pass quickly in life and it may be here before you know it. You have to make sure that…
